Features
Who is George Ohsawa? . . . . . . . . . . . . . . . 5
Herman Aihara
Ohsawa’s Party Mochi . . . . . . . . . . . . . . . 10
from Calendar Cookbook
Cornellia Aihara
The Constancy of Inconstancy . . . . . . . . . 12
from Cancer and the Philosophy of the Far East
George Ohsawa
The Other Side of Ethanol . . . . . . . . . . . . 15
Fred Pulver
Analyze Less, Enjoy More . . . . . . . . . . . . 18
Carl Ferré
Making Whole Grains Great . . . . . . . . . . . 22
Susan Marque
Breakfasts of Champions . . . . . . . . . . . . 25
French Meadows Favorites, Part 6
Julia Ferré
Mother of a Revolution . . . . . . . . . . . . . . 27
from Atlantis
Patricia Goodwin
Greens and Grains . . . . . . . . . . . . . . . . . . 29
from Greens and Grains on the Deep Blue Sea Cookbook
Sandy Pukel and Mark Hanna
Departments
Editor’s Notes . . . . . . . . . . . . . . . . . . . . . . . . . 2
Letters . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Natural Living Directory . . . . . . . . . . . . . . . . 34
Back Page: Seven Conditions of Health . . . . 39
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